Music Icon Kelly Clarkson has been candid about her adventure to optimal health. After the birth of her children, she experienced challenges with her figure. Motivated to make a meaningful alteration, Clarkson followed a routine focused on workout and a nutritious diet. Her dedication has resulted in significant progress, inspiring many people … Read More

Hitting your fat-burning heart rate zone can seriously boost your results when it comes to shedding those extra pounds. To get there, you first need to determine your maximum heart rate (MHR) by subtracting your age from 220. Then, target a heart rate that's between 60%-70%70%-80%55%-65% of your MHR. This optimal range is where your body burns t… Read More